The ability to “wake up” or be in the zone at will is more valuable than anything else you can achieve. It is the doorway not only to optimal performance, but much more importantly, to a deep sense of happiness and satisfaction in life where stress, sadness, anger, and pain cannot touch you – liberation and freedom. There is nothing better.
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I’m as proud of many of the things we haven’t done as the things we have done. Lesley Minkle, Coach
This state of being in the zone is the same state that meditators work to discover, maintain, observe, and gain insight from – a state of core consciousness and awareness, unobstructed by thoughts and conceptions. The name Buddha means “one who is awake”, and refers to this ideal. For meditators, life is the performance, and the goal is to wake up and maintain the experience throughout life.